Hydroxycut has been through a lot during its time in the diet world. Despite complaints, lawsuits, re-formulations, and claims of horrible side effects – it still remains popular. We had to find out why, so we got right into the ingredients. This gave us a better idea as to why so many users are complaining about side effects. Our team then turned to the scientific research behind this supplement. We were shocked to find nothing. Even the study published on the official website is just on one ingredient – not the formula.
Hydroxycut can be purchased through Amazon or using their Official Site.
Hydroxycut Readers:Click here to find out why we're giving away samples of our product, Burn HD.
What is Hydroxycut?
Hydroxycut is a Canadian-owned dietary supplement that is marketed as a weight loss aid. The product is formulated as an herbal-based weight loss remedy that is designed to assist with weight loss efforts when combined with a balanced diet and exercise.
Today Iovate Health Sciences continues to use the name MuscleTech as a brand to market Hydroxycut. The brand is most recognizable for their direct television marketing demonstrations, however the product can also be purchased through online retailers and conventional retailers.
New Hydroxycut formula, better results?
Hydroxycut advertises C. canephora robusta as its secret weight loss boosting component, however caffeine is actually the most potent ingredient n the formula, and maybe the more beneficial additive in terms of weight loss. Many studies have shown that caffeine can boost one’s metabolism, helping the body burn more calories.
There is one study published in 1989 in the American Journal of Clinical Nutrition that found a significant increase in the number of calories burned when participants consumed caffeine throughout the day. Hydroxycut also claims that their blend of the four herbs are specially combined to help individuals lose weight by decreasing appetite.
A study published in 2011 from the Evidenced Based Alternative and Complementary Medicine journal found that when individuals consumed a regular diet and added Hydroxycut’s blend of herbs, users lost an average of 2 pounds per week.
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Hydroxycut Ingredients – New 2018 Formula
Hydroxycut is constantly improving on it’s products and their leading seller is no different. In 2018, Hydroxycut Pro Clinical ingredients are:
After the recall in 2009, Hydroxycut released the new formulation that has remained constant since 2013. The only ingredient carrying over from the original formula is caffeine. Additional ingredients in the product are listed below.
- Caffeine (in caffeine anhydrous form)
- Lady’s mantle extract (Alchemilla vulgaris)
- Wild Olive Extract (Olea europaea)
- Komijn Extract (Cuminum cyminum)
- Wild mint extract (Vaccinium myrtillus)
- Papaya (Carica papya)
- Maqui (Aristotelia chilensis)
- Blackberry (Rubus fructicosus)
- Amla extract (Phyllanthus emblica)
- Saffron extract (Crocus sativus)
Does Hydroxycut Work?
While the producers of Hydroxycut claim that over a million users a year have lost weight using the product, very few scientific studies have been performed to prove the product’s effectiveness.
There are a few studies that have been conducted on the individual ingredients in the Hydroxycut pill. The brand does claim on the packaging that the pills are scientifically researched, but this claim only refers to one study that was done on the brand’s key ingredient, C. canephora robusta, or the green coffee extract.
This study, which is advertised on the Hydroxycut website, determined that users supplementing with C. canephora robusta had an average 11-pound weight loss over a 60 day period when taken while following a low-calorie diet. The research was never peer-reviewed nor published in a scientific journal. Green coffee extract is known to help lower blood pressure, but not body weight, according to one study published in Clinical and Experimental Hypertension in 2006.
Hydroxycut Benefits and Results
The Hydroxycut website suggests that to achieve desired results, one also would need to make changes to diet. There’s also very little evidence that green coffee extract, the main ingredient in Hydroxycut, works as claimed. One should consult a physician prior to adding this supplement or any other weight-loss supplements to a diet regimen.
Details on Hydroxycut and Weight Loss
The most emphasized weight loss and fat burning tip recommended by Hydroxycut is to incorporate a balanced diet and regular exercise into the user’s weight loss routine. All of the brand’s in-house studies indicate that the participants also engaged in moderate exercise.
New users of the supplement are advised to start with a moderate-intensity activity, such as a brisk walk, for 30 minutes five days a week. Hydroxycut claims to be as effective with either low or high intensity activity, as it primarily acts as an appetite suppressant.
How to Use Hydroxycut
As with any supplement, Hydroxycut should be taken as directed according to the product label, which offers very clear instructions on how to start and increase the dose to the recommended two caplets twice a day.
Users should start with one pill a day before either breakfast or lunch for the first week of use. It is also recommended that users take Hydroxycut with a glass of water and drink eight to 10 glasses of water each day while taking the supplement.
Potential Hydroxycut Side Effects
While side effects from Hydroxycut products are few and far between, there could be a chance that some may notice side effects from the ingredients, including:
- Upset stomach
- Increased heart rate
There are multiple fat burning supplements on the market. Users that are looking for alternatives to the Hydroxycut name should look for products with labels including the following ingredients:
Chromium is known to help increase lean muscle mass, promote fat loss and reduce food intake through its appetite suppressing properties. Chromium poses minimal risks to the human body in low doses (25–45 micrograms a day for adults). Higher doses may cause headaches, and watery stools or constipation are possible.
Garcinia Cambogia is another natural weight loss supplement that utilizes the active ingredient in the fruit’s rind, hydroxycitric acid, or HCA. HCA is thought to boost fat-burning efforts and helps reduce appetite. HCA blocks the enzyme called citrate lyase, which the body uses to make fat. HCA also raises levels of the brain chemical serotonin, which may make one feel less hungry.
Guarana has among the highest concentrations of caffeine in any plant; containing up to 3.5 percent to 5.8 percent caffeine by volume (compared to a cup of coffee at 2%). Users can consume up to 800 milligrams of guarana a day for increased energy performance. Side effects include difficulty sleeping, indigestion, anxiety, changes in blood pressure, dependence and a quickened heartbeat. Guarana is known to interact with medicines like some antidepressants, lithium, sedatives, other stimulants and blood thinners.
In controlled trials published in the Journal of Integrative Medicine, a large effect size was discovered for saffron supplementation versus placebo in treatment for depressive symptoms (M ES = 1.62, P < 0.001). This has revealed that saffron had significantly lowered depression symptoms when in comparison to the placebo. There wasn’t much of a difference between saffron supplementation and antidepressant groups (M ES = -0.15) which led researchers to believe that both treatments were similar in the reduction of depression symptoms. It is concluded that larger trials with long-term follow-ups are required before any concrete conclusions can be made on the treatment for depressive symptoms. 
Trials conducted on 54 resistance-trained males who completed strength testing of 1RM (one-rep max) and RTF (repetitions to fatigue) at 80% of one-rep max for leg press and bench press. Volunteers then finished five 10-second cycle ergometer sprints with a minute of rest between. After 48 hours, participants had ingested a beverage with caffeine anhydrous (300mg; yielding 3 to 5 mg/kg bodyweight), acute coffee (8.9 g; 303 mg caffeine), or the placebo (PLA; 3.8 g). Leg press one-rep max had improved more by acute coffee than caffeine anhydrous (p = .04), but not placebo (p = .99). Bench press 1RM, bench press RTF, or leg press RTF significant interaction (p > .05) had not been observed. Neither the acute coffee nor the caffeine anhydrous improved strength more than the placebo. It was concluded that coffee and caffeine anhydrous might be a suitable pre-exercise sources of caffeine for high-intensity workouts. 
Preclinical studies have exhibited that amla extract contains analgesic, antipyretic, antiatherogenic, antitussive, gastroprotective, cardioprotective, adaptogenic, antianemia, wound healing, antihypercholesterolemic, antiatherosclerotic, antidiarrheal, nephroprotective, hepatoprotective, and neuroprotective properties. Experimental studies have also pointed out that amla and some of its phytochemicals also harness possess antineoplastic effects. In additional reports, amla was said to contain chemomodulatory, radiomodulatory, anti-inflammatory, chemopreventive effects, antioxidant, free radical scavenging, antimutagenic and immunomodulatory activities, which are properties that are useful in treating and in the prevention of cancer. 
Cayenne pepper is a red pepper, or a chili pepper. It is commonly used in cuisine to add heat and flavor to dishes. According to WebMD, cayenne pepper “may help burn calories and curb appetite, especially in people who aren’t used to eating it.”
According to a study published in Physiology & Behavior, “The appetite responses were different between those who liked red pepper and those who did not, suggesting that when the stimulus is unfamiliar it has a greater effect.” Study results indicate that once a person becomes used to spicy food, the effect wears off, but further study is needed to determine when the effect stops working. The study showed those who ate a half a teaspoon of the pepper either before or mixed with their meal burned 10 more calories over a four hour period than those who did not, so the results are small.
Yombimbe is a tree native to Nigeria, Cameroon, and the Congo. Its bark is used for medicinal purposes. The tree may be endangered as a result of overharvesting. According to the University of Michigan, it is supposed to help weight-loss by boosting metabolism, suppressing the appetite, and increasing fat burning through stimulation of the nervous system.
Research on yohimbe and weight-loss is limited. However, a systematic review of multiple supplements published in the American Journal of Clinical Nutrition revealed that yohimbe, along with various other supplements marketed to dieters don’t have convincing data to support them. “None of the reviewed dietary supplements can be recommended for over-the-counter use.” 
L-Theanine, also known as theanine, is an amino acid [a building block of protein] found in green tea. Its chemical structure is similar to glutamate, a naturally occurring amino acid that helps the body transmit nerve impulses to the brain. Theanine had been used for treating “anxiety, high blood pressure, for preventing Alzhimer’s disease, and for making cancer drugs more effective.” That’s not to say science supports these claims.
According to the U.S. National Library of Medicine, theanine may be effective for treating some metabolic disorders (genetic in nature). There’s no strong connection to weight-loss or athletic performance.Also: read our Burn HD Weight-Loss Kit review »
The Bottom Line – Does Hydroxycut Work?
We did the research, so what are our final thoughts on Hydroxycut results? We certainly appreciate that the company has been around for more than a decade and that it contains a few natural herbs. There’s also solid science backing key ingredients of the formula. The only issue we’ve found was that some users didn’t follow the directions and expected results, without allowing the supplement time to work.
If you want to boost your results, we suggest a supplement containing ingredients backed by science and supported by positive customer comments.
Another of the best products we’ve seen this year is our supplement Burn HD. The four ingredients have been clinically-tested on humans, with results showing they can help boost your metabolism, fight that hunger and improve fat loss. There are dieter reviews all over the internet talking about amazing weight loss.
Also, they have so much confidence in the supplement; they’re offering customers a 2-Week Sample.Learn More About Burn HD »
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